Understanding Mental Health Challenges
Mental health is just as important as physical health. Many young people live with mental health challenges, and it’s okay to talk about them. At Nicky’s House, we believe in support without judgment, and we want to help you understand what you may be feeling — and where you can find help.
Below is a guide to some common mental health conditions. If something here sounds familiar, just know you're not alone — and there are ways to cope, recover, and thrive with the right support.
Anxiety Disorders
Anxiety is more than just nervousness. It’s a constant sense of worry, fear, or dread that can affect how you think, feel, and act. Generalized Anxiety Disorder (GAD) involves worrying about many things most of the time, while Social Anxiety involves fear of being judged, embarrassed, or rejected in social situations.
Panic Disorder
Panic disorder causes sudden episodes of intense fear called panic attacks. These can feel like your heart is racing, you can't breathe, or you're losing control. The fear of having another panic attack can sometimes make people avoid certain situations.
Social Anxiety
Social Anxiety is a fear of interacting with others or being the center of attention. You might avoid speaking up in class, going to social events, or even talking to people because of fear of embarrassment or judgment.
Post-Traumatic Stress Disorder (PTSD)
PTSD can happen after a traumatic experience, like violence, abuse, or a scary event. It can cause flashbacks, nightmares, or feeling constantly unsafe. You might avoid people or places that remind you of the trauma or feel on edge all the time.
Attention-Deficit/Hyperactivity Disorder (ADHD)
ADHD makes it hard to concentrate, stay organized, or sit still. Some people may feel super energetic or act on impulse. ADHD is common in young people and can impact school and relationships, but support and tools can help manage it well.
Dissociative Identity Disorder (DID)
DID is a condition where a person has two or more distinct identities or “parts” that take control at different times. It’s usually a response to severe trauma and can involve memory loss, feeling disconnected from yourself, or feeling like different parts of you are separate. DID is treatable with the right support.
Mental health disorders are real — and treatable. It’s okay to ask questions, seek support, or just be honest about how you're feeling. At Nicky’s House, we’re here to listen and connect you to people who care.
Need support now? Visit our Resources page for hotlines, therapy options, and more. You are never alone.