Resources

🆘 Hotlines & Crisis Support

• 988 Suicide & Crisis Lifeline
  Call or text 988 for 24/7 free mental health support nationwide.
• Crisis Text Line
  Text HOME to 741741 for free, confidential crisis help anytime.
• The Trevor Project
  Support for LGBTQ+ youth: call 1‑866‑488‑7386 or text START to 678‑678.
• Trans Lifeline
  Peer support hotline for trans people: 1‑877‑565‑8860.
• NEDA Helpline
  Eating disorder support: 1‑800‑931‑2237.
• LGBT National Youth Talkline
  1‑800‑246‑7743 for peer-led LGBTQ+ youth support.
• Teen Line
  Peer support hotline for teens: call, text, or email.
• Crisis Intervention of Houston
  Call 832‑416‑1177 or teen text 281‑201‑4430.

🌐 Websites & National Organizations

• NAMI National & NAMI Texas HelpLine
  1‑800‑950‑NAMI for support/info — teens & families
• NEDA (National Eating Disorders Association)
  Screenings, support & resources.
• SAMHSA
  Info & resources for youth mental health and crisis guidance.
• Child Mind Institute
  Support for ADHD, anxiety, teen mental health.
• The Jed Foundation
  Focuses on teen & college mental health.
• Seize the Awkward
  Helps teens start mental health conversations with friends.
• Mental Health First Aid
  Crisis guidance & mental health training.
• Well Being Trust
  Info hub including 988 crisis & mental health resources.
• NAMI Greater Houston
  Local support groups & warmline.

📱 Apps & Self-Help Tools

• Calm – Meditation, stress & sleep aid
• Insight Timer – Free mindfulness guided meditations
• Rootd – Panic & anxiety relief tool
• Moodpath / MindDoc – Daily mood tracking & check-ins
• iPrevail – Peer support & online therapy option

🏥 Local Houston / Texas Support

• The Harris Center
  24/7 crisis line: 713‑970‑7000.
• DBSA Greater Houston
  Free support groups for depression & bipolar.
• Montrose Center
  LGBTQ+ youth counseling & programs like Hatch Youth.
• DePelchin Children’s Center
  Counseling, trauma support & family services.
• UTHealth Harris County Psychiatric Center Youth Services
  Hotlines: Runaway 800‑392‑3352; Teen crisis 713‑529‑8336.
• Fort Bend / Rosenberg Teen Talkline
  Text SPEAK to 741741 or call 281‑240‑8255.
• Texana Center
  Mental health services for children, teens, and adults in Fort Bend and surrounding counties.

If you know other great resources we should add, email us: info@nickyshouse.org.